How can you drink less?

If you drink too much you do not know what you do. This can sometimes go wrong with people who do too much drinking, alcohol is quickly beaten back at one point making them unconscious and in coma. There may be short-term brain damage occur. Alcohol will damage the heart, liver, blood, eyes and brains. After a glass of alcohol will relax the drinker, and after 3 to 5 glasses of liquor, the reaction will decrease and fine motor disturbance.

The chemical formula for alcohol is C2H5OH. 5% alcohol in beer, wine at 12% alcohol in distilled spirits 35% alcohol. The more alcohol in drinks, the smaller the glass is used. The percentage of alcohol in a glass of beer as much as a glass of gin.

It’s important for you to draw a line to how far you can go with alcohol. Some people only need a drink to relax, some even have 5 to relax and feel comfortable in their skin. It is actually better not to drink anything if you have to drive.

If you want to drink, drink in moderation. Put your glass in one hand and go slowly with it, try to enjoy it. Ask for a glass of water or juice, this is just a trick to slower down or to have less to drink. Put your glass after each sip away, because if you hold it in your hand, the glass may be empty before you know it!

It is also important for people involved in serving alcohol to have liquor Licensing – this would mean that they are introduced in responsible serving alcohol and perhaps they can help if someone is drinking too much and showing intention of violent behavior.